health
coaching physiotherapy

Marelle has a special interest in treating complex, persistent pain using a combination of neuroscience based education, mindfulness meditation and more traditional physical and exercise therapies.

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mindfulness courses

Mindfulness is emerging as an evidence-based tool for enhancing psychological and physical health. Benefits range from improvements in immune function, reduction in pain and an increased ability to cope with a range of stressful situations.

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pilates

Pilates is a low-impact form of exercise and programs can be specifically designed to cater for a wide range of conditions and abilities.

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dance physiotherapy

Marelle has lectured to tertiary dance students on biomechanics and injury prevention, and has been involved in screening dancers at entry to tertiary dance for many years.

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    Mindfulness
    Courses

    Mindfulness Based Stress Reduction (MBSR) is an 8 week, evidence-based course for a range of chronic pain and stress related health problems. Mindfulness meditation is a type of attentional brain training adapted for use in healthcare and can be described as a way of developing the capacity to pay attention in a particular way that helps to reduce the tendency to ruminate and over-think pain and health problems.

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    Chronic Pain Management

    Offering a new chronic pain program in Adelaide, Marelle uses a health coaching model, which involves collaboration with you! When you have had pain for a long time, chances are you have a pretty good idea about what works and what doesn't. After a thorough initial assessment, we will come up with a list of options to best treat your pain problem. Marelle will assist you to make decisions and therapy is then focused on strategies to make small, lasting changes over time.

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    Dance Physiotherapy

    Dance physiotherapy recognises the concerns and challenges unique to dancers. Marelle has lectured to tertiary dance students on biomechanics and injury prevention, and has been involved in screening dancers at entry to tertiary dance for many years. She has modified this screening process to also include younger dancers for injury prevention, technique improvement and to assess individual suitability for the demands of dance.

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    Health Professionals

    Marelle uses a biopsychosocial model for treatment, which merges biological, psychological and social contributions to pain conditions. All therapy is delivered within a health coaching framework - increasing the likelihood that patients will more effectively act in accordance with the treatment and lifestyle recommendations appropriate to their chronic pain conditions.

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    Where to find me:

    move.physio and pilates
    (08) 8373 5655
    5/259 Unley Rd Malvern

    Courses & dates: